politburo joyan: 10 Diet Traps and How to Avoid Them

Thursday, February 7, 2013

10 Diet Traps and How to Avoid Them | Balkan Health Writers

Posted on Feb 7, 2013 in Lose Weight

Dieting can be difficult; replacing the foods you crave, with a session at the gym can be hard work. So, to make sure that your doing the right things to shed those pounds we?ve put together a handy illustration to highlight the 10 most common dieting traps, to help make sure you don?t fall into one of them. We hope you find it useful.

10 Diet Traps and How to Avoid Them

1. Your portions are too big

You could have the healthiest meal ever sat in front of you and still put on weight if the portion size is ginormous, so always be careful when dishing yourself up a meal and stick to weights and measurements to get the right amount every time.

2. You?re not paying attention to the foods you?re eating

Always check the calorie content of the foods you buy as low-fat doesn?t always mean low calorie. Some low-fat foods contain extra sugars to improve their taste.

3. You feel like giving up

Over eating or indulging in naughty treats can guilt-trip dieters into giving up. 31% of Britons are dieting at any one time so you aren?t alone, don?t lose hope!

4. You?re doing less exercise

Exercising keeps your weight loss on track and can help shift those stubborn few pounds that would not disappear on healthy eating alone.

5. You skip breakfast

A study by Imperial College London revealed that when skipping breakfast, high-calorie foods topped the list of favourites that test subjects chose to eat later in the day.

6. You?ve stopped snacking

Regular, healthy snacking can help maintain your energy and blood sugar levels, opt for a small-handful of nuts, a few dried apricots or some hummus and carrot sticks.

7. You?re not eating enough

Don?t deprive yourself of meals of cut back on calories too much! This can slow down your metabolism and even end up burning your muscles for energy which you do not want!

8. You?re not getting enough vitamins

No food provides all the nutrients that we need so it?s important to eat a wide variety of different types of foods, especially if you?re dieting. Vitamins and minerals are essential for keeping your energy levels up and for making sure your body is functioning properly.

9. You use food as a reward

Think about how you view your food, 86% of people eat comfort foods when happy, 74% of people eat to reward themselves. Take a step back and consider rewarding yourself in other ways such as a spa treatment.

10. You?re drinking too much alcohol

Don?t forget to count the calories lurking in your drinks too. Many people forget how many calories are in their drinks; even a glass of healthy orange juice can contain around 100 calories.

10 Diet Traps and How to Avoid Them